I felt like doing something different today and thought I would peruse my iTrain collection.
I settled upon a 20 minute iTread followed by iBallet A List.
I rarely EVER sweat, even in extreme heat temperatures. Today, it was as though someone turned on faucet! Literally, I was DRIPPING in sweat and my muscles were shaking. And this is one where Grace uses the mouse trap set-up during glute work, too. Oh my!
I haven't had this experience with a workout in a LONG time. I fully fear that I may have some trouble walking tomorrow.
These may make a nice summer rotation with some Ballet Beautiful supplements. With the good music that is synchronized with effective exercises, this is definitely a fun rotation option.