Rave Caroline Girvan Epic 3 - Page 2

manleym · 09-29-21, 01:03 PM

Caroline is TOUGH! I was going to do her latest EPIC III lower body yesterday, but last minute decided to do her Dumbbell Lower Body Complex Workout Leg Day EPIC II - Day 22 and I'm feeling it today! There's no way I can use the same weight she does. My dumbbells only go to 20 lbs, and yesterday I used 15's. LOVE her workouts!!

Jenn R · 09-29-21, 06:42 PM

I am doing the program too and I never do the Sunday workouts. Way too many burpees.

I would be broken if I attempted it.

Paula N · 09-29-21, 06:57 PM

I just finished day 18 of EPIC III, and I am really enjoying the program so far. Well, I can't say I 'enjoyed' the burpee-intense HIIT workout last week, but I was glad to have done it was it was over. And I did go at MUCH slower pace than Caroline.

I have never done this much consistent strength training in my life. I adore steady-state step aerobics, and usually fit in one or two obligatory strength workouts a week. Not sure if this is a 'no-no' on the program, but I snuck in Steve SanSoucie's latest YouTube step routine earlier this week, after Caroline's workout. Only 30 minutes, and I couldn't resist.

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09-29-21, 01:03 PM
manleym Join Date: May 2018	Caroline is TOUGH! I was going to do her latest EPIC III lower body yesterday, but last minute decided to do her Dumbbell Lower Body Complex Workout Leg Day EPIC II - Day 22 and I'm feeling it today! There's no way I can use the same weight she does. My dumbbells only go to 20 lbs, and yesterday I used 15's. LOVE her workouts!!

09-29-21, 06:42 PM
Jenn R Join Date: Jun 2003	I am doing the program too and I never do the Sunday workouts. Way too many burpees. I would be broken if I attempted it.

09-29-21, 06:57 PM
Paula N VF Supporter Join Date: Nov 2001	I just finished day 18 of EPIC III, and I am really enjoying the program so far. Well, I can't say I 'enjoyed' the burpee-intense HIIT workout last week, but I was glad to have done it was it was over. And I did go at MUCH slower pace than Caroline. I have never done this much consistent strength training in my life. I adore steady-state step aerobics, and usually fit in one or two obligatory strength workouts a week. Not sure if this is a 'no-no' on the program, but I snuck in Steve SanSoucie's latest YouTube step routine earlier this week, after Caroline's workout. Only 30 minutes, and I couldn't resist. __________________ It's so important to enjoy this, or else why bother? - Kari Anderson No dress rehearsal. This is our life.