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03-09-17, 08:10 PM
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Join Date: Oct 2004
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I have nothing to suggest, just here to welcome you back!
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03-09-17, 08:45 PM
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Join Date: Nov 2003
Location: CA
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I'd recommend Beachbody's P90X3 and core de force. I think P90X3 would give you more challenge than P90 longer term. Best of luck to you.
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03-09-17, 08:57 PM
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Join Date: Feb 2002
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This has a modifier so can be used for all fitness levels. Paul is a great instructor as well.
https://www.totalfitnessdvds.com/Pau.../katami4x4.htm |
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03-09-17, 09:20 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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03-09-17, 09:43 PM
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VF Supporter
Join Date: Sep 2003
Location: Campbell, CA
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Welcome back! I always enjoyed your posts.
I'm a huge fan of Men's Health workouts. For me, they're the right time frame (around 30 minutes)and show 3 levels for each move. Personal favorites are ... Metashred Riptensity Spartacus workouts Anarchy I love Metashred Extreme and it might be a bit much for you just out of the gate. The combination of band work (the bands they use come in the set) and dumbbells really work the muscles. And the cardio metasets have variations or can be skipped altogether without impacting the efficacy of the workout. It'd be a nice set to graduate to after doing one of the other sets listed above.
__________________
Sabine Nobody who ever gave his best regretted it - Author Unknown Fitness happens one choice at a time - Michelle Dozois The truth is, my body, whether I love it or not, is the vessel that houses my soul. And for that, it should be honored - Theresa Ruth Howard |
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03-09-17, 10:03 PM
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Join Date: Jun 2012
Location: Zigzagging through life
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In case you have not found this review website, Dysfunctional Parrot has written great reviews of many workout systems, including CLX. You, I think, will enjoy his humor as much as we've enjoyed yours.
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03-09-17, 11:12 PM
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Join Date: Feb 2005
Location: I dream of Jeju Island!!!
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*welcome back!*
__________________
~sandi~ More people fail from a lack of encouragement than anything else! |
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03-10-17, 07:23 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Welcome back! Keep posting on whatever you decide to restart with because we are all cheering you on.
 There are tons of free workouts on Youtube to play around with. Here are some current favorite channels: http://forum.videofitness.com/showth...hlight=youtube |
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03-10-17, 08:53 AM
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Join Date: Jan 2010
Location: New York
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Jillian Michael's Beginner Shred might be an idea. People have also said that Dasha's 7 Day Lean is more geared towards beginners but I haven't done it, so I would double check that. FIF Bodyweight might be another to look into as it gradually progresses and I believe he shows modifications.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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03-10-17, 09:08 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Another thought - KCM's Start Here? I really like that one. Kelly says it is intended for light days or coming back from an injury, but I don't find it to be a weenie workout at all. It's a workout you can grow with by putting more oomph into the cardio portions (low impact all) or increasing weights for the dumbbell work.
Here's a clip: Start Here |
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| Tags |
| blackadar is back!, new p90, reviews |
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