01-07-17, 07:00 PM | |
Join Date: Dec 2002
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Margaret Richard's Sculpture. I think it's her toughest workout, especially upper body which I sometimes can't finish. Start with weights lighter than you think you need especially for deltoids. Found clip on youtube. Not all exercises are shown, unfortunately. She works each muscle group twice. She makes it look too easy!
Looks like the DVDs are on sale for $17 till midnight Sunday. She also offers digital downloads. Her website
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01-07-17, 07:36 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I'm a new fan of Hamelin's arm workouts (all high rep, low weight.) I've done his new Blitzmatics body toning workout which will leave DOMS in your arms for days using 2 lb weights.
http://hamelindabellmethod.tictail.c...ct/blitzmatics The other one I tried today was his Cardio Tone G (General) which works the arms/shoulders good, as well! It also has some great music! http://hamelindabellmethod.tictail.c...tone-g-general I'm guessing his Bodymatics workout would be similar, but haven't tried this one yet! He doesn't have DVDs for purchase. After payment he provides you with a link via email that is private and you can view the workouts with youtube or vimeo with unlimited access. You can also download the workouts and make your own DVDs. Some of his stuff reminds a bit of Tracy Anderson, for comparison. ETA:here is a preview of his Blitzmatic workout. https://www.youtube.com/watch?v=NRPTWxoiMZk He also has something on youtube called Armatics taster and a 23 minute arms/shoulders workout so you can try him out for free! https://www.youtube.com/watch?v=gn6EsfPl6Jc and https://www.youtube.com/watch?v=RLp2N8RYbOE
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
01-08-17, 04:44 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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ok - the last time i did a jari rotation was several months ago, but i have a spreadsheet with the minutes of UB, LB and combo UB/LB - this was from the old Collage catalogs.
the ones with the most min for pure UB work are as follows: Get Ripped & Chiseled (39), released 2007 Get Extremely Ripped & Chiseled (39), released 2012 Slim & Lean (31), released 2006 another workout: Hour of Power by Rajko Radovic (says it's PAL region 0, so not sure if it'll play in a region 1 machine - i have a multi-region machine) Hour of Power is unique (clip). Here's a thread where several VFers posted about it which is how i found out about it, and i purchased it from Amazon UK. the main workout is around 40 min, and you're jogging with light weights. it sounds high impact, but i did mine on the rebounder.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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great weighted workout, margaret richard, rajko radovic |
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