10-18-15, 01:46 PM | |
Join Date: Jan 2013
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Free Advanced ART workout on YouTube
Terri shared one of the latest ART workouts on YT, https://youtu.be/rg-Pzm1H8Ws. Enjoy!
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10-21-15, 01:32 PM | |
VF Supporter
Join Date: Nov 2001
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ART Method is very different from other methods. I've tried lots and lots of workouts. This is the only thing that has ever 'stuck' for me.
I think the real trick in seeing the difference is to do the workout - previewing doesn't always do a workout justice. Also many of the workouts don't use props at all - maybe a pair of dumbbells or sometimes only 2 yoga blocks. Here are a few ways in which it is different: - ART Method is a practice - each workout follows a format like a yoga session. Warmup, tech study, dynamic cardio toning, focus, abs, stretch - Despite each workout having this set format - they are unique in that they have a focus like lower body, upper body, core, total body - ART Method workouts incorporate many facets of fitness into a workout - there's cardio in the DCT, strength and flexibility work in each - workouts are low impact - Terri Walsh creates layered moves - you don't just do bicep curls or just lunges, you'll do curls and then lunges (with Terri's unique flair) and then create a combo - workouts can be adapted to all levels of fitness. By upping your game on the tech study or adding ankle weights to a lower body section, you can increase the challenge. Many ways to modify the intensity too. You can do a tag search for more about ART and there's some info here too - http://videofitness.com/~vfwnk/forum....php?p=2282272 P.S. This free mat workout video on YouTube is filmed by the new production group. The quality is great!! |
10-24-15, 07:52 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
The other full workouts at YouTube are part of the less advanced ArtMethod @HomeSeries. I highly recommend them!!! |
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10-26-15, 06:26 PM | ||
Join Date: Jan 2013
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Quote:
I don't have a subscription to the new site, so I cannot say 100% that this is representative. I do belong to the FB group and based on the comments and feedback there, it sounds pretty similar. |
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Tags |
art, art method, art method streaming, free workout, terri walsh |
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