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10-23-21, 07:52 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-10-23, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-10-22, Friday Workouts, 2021-10-24, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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10-23-21, 01:52 PM
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Registered User
Join Date: Dec 2016
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So far I am couch surfing!
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10-23-21, 02:51 PM
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Join Date: Jun 2003
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Quote:
I just finished KCM RAW Lift It followed by the stretch from Boss Loops: Glutes & Core. I may do RAW Lift once a week. It was a ridiculously good weight workout. It was slower paced but at times got my heart rate up. It reminded me a little bit of MBF but at a much more controlled pace without the cardio bursts. Excellent workout that one can grow with and build up to heavier weights. I also love that stretch from Boss Loops.
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Angela |
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10-23-21, 05:17 PM
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Join Date: Sep 2004
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18 minutes of Cathe Party Rockin Step 2 and 26 minutes walking
45 minute afternoon walk |
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10-23-21, 05:17 PM
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Join Date: Jul 2010
Location: Chicago burb
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KCM- Coffeyfit RAW- Upper Body Weights & Legs- Meh. The workout is 50 minutes long, but the breaks seemed excessive in this one.
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Wendy |
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10-23-21, 05:36 PM
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Join Date: Nov 2001
Location: Bay Area California
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Brian Syuki:
30 Minute Six Pack Abs Standing Abs/Low Impact No Jumping (30m) Cardio Party Mashup Fitness: Halloween Dance HIIT + 1000 Reps Full Body Workout (30m) Whew! |
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10-23-21, 05:45 PM
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Join Date: Jul 2017
Location: Florida
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The Body Bar Yoga Strength :-) This is a nice lower body workout that's not too intense. It's great for those days when you're not really motivated to workout
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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10-23-21, 07:37 PM
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Join Date: Aug 2002
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Rodney Yee - AM Yoga For Your Week (twists)
Walking |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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