10-01-21, 07:57 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Pam I'm sorry if you said this before, but what is an IMS treatment?
Everyone I wanted to highlight a pilates channel that buffmama mentioned in the YouTube finds. It looks good but she doesn't have music so you'd have to add your own if that bothers you. (I prefer to have my own anyway.) Flow with Mira https://youtube.com/channel/UCxrJB59UeLWn_OHUfSkOpLA
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
10-02-21, 07:10 AM | ||
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Join Date: Dec 2006
Location: TX Panhandle
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Carol |
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10-02-21, 07:12 AM | ||
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Join Date: Dec 2006
Location: TX Panhandle
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Carol |
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10-02-21, 07:13 AM | ||
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Join Date: Dec 2006
Location: TX Panhandle
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Carol |
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10-02-21, 09:10 AM | |
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Join Date: Feb 2008
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Good morning!
Thanks for starting us off in October, Carol! This morning I woke up at 4am bright-eyed and rested and after a nice mug of coffee I did: JS Tone Your Trouble Zones DVD Flat Abs Walk - 30min. ePilates Magic Garden Pilates w/hand weights - 26min. JV Renew & Restore - 17min. JV Pilates for Your Neck - 10min. Linda, thanks for mentioning Flow with Mira. I did couple of her videos and I like her. Her instruction and form is impeccable. Pam, you really had a busy last week. I wish your BiL speedy recovery. Happy Canadian Thanksgiving! Carol, I hear you about a more systematic approach to workouts and that's why l like sites that provide calendars.....but then I don't follow them. Sounds good in theory but in practice, I need variety. Waves to Donna and Brenda!
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Dana Avatar: Oliver! |
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