Hi Ladies,
I did
Jessica's 4 mile Power Walk (mile one), along with her
6 Mile Mix (Total Body Tune-up!) Also, used Leslie's Miracle Mile band for the Total Body Jessica workout, which worked out pretty well.
Sherry, that's a good idea about doing some gentle senior workouts until you have your energy back.
Donna, I saw your post regarding working your way back to the FIRM, and was going to suggest Power Fit or Tracie's basic workouts, too! I was never a big FIRMie, but have all of the workouts (and sets.) I should really use them, but would also need to start with more gentle (and shorter) workouts.
wishiwasinhawaii, how's your knee doing?
Liz, I love Jessica's barefoot workouts. Wish she would do more of those!