Dana I hope your knee was just reacting to the weather and it's ok.
Donna I like your plan of rehab to strengthen and increase your mobility.
Monday was a 2 mile hike with daughter and kettlebell strength workout.
Tuesday focused on full body mobility
Wednesday was Kettlebell conditioning and core work along with TGU and snatch practice.
Thursday was mobility work
Friday was a full rest day
Saturday was a 7 mile hike with friends.So fun!
Planning on some pilates and football watching.
I'm enjoying my Sunday, hope you guys are too!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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