Quote:
Originally Posted by Jane P.
I think the main thing is to pick something that you enjoy enough to stick with. You can do slight variations but stay with the main exercises in the plan. Also chart your workouts. It is satisfying to look over the progress you've made.
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This^^ ᕙ(͡°‿ ͡°)ᕗ
Go get it, Sherry!!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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