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Old 10-04-22, 08:02 AM  
muggle
 
Join Date: Jan 2016
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Originally Posted by Jules View Post
I guess I need to buy a mini ball now.
Exactly what I thought too.
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Old 10-04-22, 08:16 AM  
ChelePA
 
Join Date: Jan 2017
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Originally Posted by prettyinpink View Post
Iím really looking forward to seeing what the recovery workouts are like.

No yoga, or very little, please! Iím hoping for something fun, maybe with mobility work, without tons of static stretching.
I really loved her mobility workout from Perfect Flow as well as the live version. Also hoping for more!
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Old 10-04-22, 09:21 AM  
ChelePA
 
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If you are on Facebook, Cathe has a post asking for your questions about STS 2.0
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Old 10-04-22, 09:49 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by ChelePA View Post
If you are on Facebook, Cathe has a post asking for your questions about STS 2.0
Can someone ask if the DVDs or phases will be sold separately?
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 10-04-22, 10:15 AM  
Denise R
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Quote:
Originally Posted by fanofladyvols View Post
Can someone ask if the DVDs or phases will be sold separately?
I posted that question for you

Edited: She stated they won't know this until the workouts are complete. Hope that helps you!
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich

"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

"Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine
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Old 10-04-22, 11:00 AM  
ChelePA
 
Join Date: Jan 2017
From Facebook Questions:


The plan is three phases along with recoveries for each of the phases. The phases can be done in 4 week increments however you can also stay with one phase for up to 12 weeks before moving on if you prefer. That being said, depending on how you like to lift, you can also interchange between the phases week to week if you want to shake things up. But when you first get the program it’s probably best to stick with each phase for a period of time before you consider interchanging all of them so you can see how your body best responds to each phase independently.
The way STS 2.0 differs from the original is that the three phases are all in the strength/hypertrophy category vs starting with endurance, then progressing to strength, then progressing to the hypertrophy phase. STS 2.0 provides variety within each phase (total body, splits, and single body parts training) and each phase falls in the hypertrophy/strength category.

Regarding recovery workouts:
I can’t share the specifics until filming is finished however the goal is a combination of longer recovery workouts and shorter recovery workouts as well as straightforward stretching, deeper stretching, mobility, foam rolling and some yoga flow-ish movements too.
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Old 10-04-22, 11:30 AM  
Denise R
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Quote:
Originally Posted by ChelePA View Post
From Facebook Questions:


The plan is three phases along with recoveries for each of the phases. The phases can be done in 4 week increments however you can also stay with one phase for up to 12 weeks before moving on if you prefer. That being said, depending on how you like to lift, you can also interchange between the phases week to week if you want to shake things up. But when you first get the program itís probably best to stick with each phase for a period of time before you consider interchanging all of them so you can see how your body best responds to each phase independently.
The way STS 2.0 differs from the original is that the three phases are all in the strength/hypertrophy category vs starting with endurance, then progressing to strength, then progressing to the hypertrophy phase. STS 2.0 provides variety within each phase (total body, splits, and single body parts training) and each phase falls in the hypertrophy/strength category.
This sounds so good!!! I can't wait until these are released.
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich

"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

"Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine
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Old 10-04-22, 11:32 AM  
ChelePA
 
Join Date: Jan 2017
Quote:
Originally Posted by fanofladyvols View Post
Can someone ask if the DVDs or phases will be sold separately?
Cathe said she won't have an answer to this until done filming.
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Old 10-04-22, 11:34 AM  
ChelePA
 
Join Date: Jan 2017
More answers from Facebook:

The goal was to keep each workout under an hour. Until the editing is finished thereís no way to know the exact times but some Iím imagining are much less than an hour and some closer to an hour. But remember the premixes will offer longer and shorter workouts.
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Old 10-04-22, 11:34 AM  
Denise R
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Someone asked what the recovery workouts would be like, here is her response: "I canít share the specifics until filming is finished however the goal is a combination of longer recovery workouts and shorter recovery workouts as well as straightforward stretching, deeper stretching, mobility, foam rolling and some yoga flow-ish movements too."

Sounds better and better.....
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich

"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

"Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine
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