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Old 09-24-13, 08:17 PM  
PJOwens
 
Join Date: Feb 2004
Location: North Georgia
So I have a slide trainer . .

I forgot that I even had this until a few days ago!

I only have one workout for this - the Reebok Basic Training workout. I wish I could go back in time and buy up all of the available workouts! I am thinking about Cathe's Slide and Glide workout and of course I would jump all over the DVD from Beyond Barre (if we ever see it!) - but does anyone have any creative ideas of other things I can do with it for now?
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Old 09-24-13, 08:54 PM  
hotncmom
 
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Flowin!

http://www.youtube.com/watch?v=cqxEALF3JMM

Type "flowin" into Youtube and there are lots of videos.
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Old 09-24-13, 09:06 PM  
bzar
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Quote:
Originally Posted by PJOwens View Post
I forgot that I even had this until a few days ago!

I only have one workout for this - the Reebok Basic Training workout. I wish I could go back in time and buy up all of the available workouts! I am thinking about Cathe's Slide and Glide workout and of course I would jump all over the DVD from Beyond Barre (if we ever see it!) - but does anyone have any creative ideas of other things I can do with it for now?
yes, unfortunately, most of the slide videos are on vhs. there's a few on DVD that hockey enthusiasts created for "off season" training. if you search VF, there's a few threads that list the workouts that were ever made for sliding.

Quote:
Originally Posted by hotncmom View Post
Flowin!

http://www.youtube.com/watch?v=cqxEALF3JMM

Type "flowin" into Youtube and there are lots of videos.
thanks for this - my slide might get some new life. it looks at me longingly from the closet shelf.
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Old 09-24-13, 09:28 PM  
PJOwens
 
Join Date: Feb 2004
Location: North Georgia
Thanks for the great suggestion! I went to youTube and found this:

http://www.youtube.com/watch?v=tFmgE1uUJlg

Lots of neat moves to try!
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Old 09-25-13, 12:24 AM  
Jennifer R
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Join Date: Nov 2001
Location: Sonoma County, CA
Hey, this is great. I'm going to break out my slide tomorrow and check these out. I do have a few workouts, all on VHS, but didn't realize there were some online.
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Old 09-25-13, 07:32 AM  
pumptmuscle
 
Join Date: Apr 2005
Oh wow, these are perfect for Valslides! I have them as well as gliding discs. The Valslides are more slippery so better than the gliding discs imo.

I tried some of the exercises from the Youtube clips and they were perfect. Are there any follow along workouts for these on vhs or dvd (but *not* the Reebok slide or other slides that have the stoppers on the ends)? I really liked how creative the moves were.
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