Super Easy Workout Suggestions for When Your Grieving, Depressed, or Tired

[sherry7899]

Originally Posted by Gibbee

I did this workout a bunch of times the past year plus. I am still grieving the loss of my husband and several other losses / challenges, but when things get heavy, I go back to this walk.

Uplifing Walk (no commentary) by Rick Bhullar
https://youtu.be/9Hzc30Z-TSo

Rick has some other great, short, walks that are fun and enjoyable, including some disco and artist specific (like Ed Sheerhan).

Nancy, I am.so glad to see you posting. I strained my back and have not been able to exercise for a month! I am watching this thread for suggestions when I very cautiously start back.

[Gibbee]

Hey, Sherry! So sorry to hear your back is still giving you trouble! What a bummer!

I am enjoying Cee. I plan to finish the PPL rotation (just did week 4, workout 3) and will start week 5 of the 6 next week) and then go to the 40-4-40.
Her lifting style is calm and controlled and peaceful. I need that right now.

[Vintage VFer]

Tinks - Thanks for starting this thread! I'm checking out many of the suggestions.

Sherry - So sorry about your back.


I hope that things get better for you both. HUGS!