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05-30-22, 06:26 AM | ||
Join Date: Apr 2005
Location: Australia
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Quote:
Today: Finished work late as have the top senior class after school, played with Alice (no walk due to rain- again), did some marking of exams, wrote school reports (deadline), we had dinner, then a HOWLING torrent of rain came through so had to snuggle with Alice (shaking) on the couch. It's pushing 9:30pm, and the "feels like" has hit 3.7C (38.7F). I KNOW it'll make me happier if I get it done, which will give me momentum to do tomorrow's workout too. So..... Disc #0922 Mega Step Blast, 56min ETA DONE! And I was right - REALLY glad I did!! Even though finished at 10:40pm.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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05-30-22, 07:45 AM | |
VF Supporter
Join Date: Nov 2001
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Checking in
Before time gets away from me (cuz we all know that can happen! QUICKLY!)
5/29/2022: 20 mins. Mental Health Ride with Sam Yo, Lanebreak - 20 mins. Harry Style's ride, 15 mins. Broadway ride, 10 mins. Bradley Rose cool down ride, post ride stretch. Worked for me. Cleda |
05-30-22, 07:52 AM | |
Join Date: Apr 2005
Location: Australia
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65min is a long time in the saddle. Whew!
ETA with buddy, who needed an active recovery day 20min, Gilad - Best of Bodies in Motion - Episode 20 32min, Cathe - Perfect 30 - Perfect Flow - Mobility Basics
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
05-31-22, 06:28 AM | |
VF Supporter
Join Date: Mar 2002
Location: Delaware
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Helen - I applaud you for starting over, but now it seems even more daunting to me. Of course, I am not know for finishing a rotation. I get tired of any instructor after a few weeks. As for the Jessica DVDs, I did order 3 of them. I kept going to order the whole set and they were unavailable, as you noted. Then I realized that I am not a big fan of Jessica's weight workouts and I am not a fan of anyone's fusion workouts, so why get the whole package? I did get her stretch one, the 5K and 1 weight workout.
Cleda - that is a lot of time in the saddle, but then that's your thing! 5/29 - dog walk and gardening. Hubby power washed the deck and then I painted on the water sealer. Very labor intensive! Peloton's 20 Min. Dance Music Barre w/ Hannah Corbin Jessica's new Stretch, 19 Min. Relax (which felt good after so much bending and squatting. 5/30 - 3.1 mile run on the new trail I walked last week. It really was lovely, but I should have gone out 2 hours earlier. The trail was almost completely shady, but the temps and humidity were high. Worked on the second half of the deck, 3 sessions of painting.
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Lili Let us rather run the risk of wearing out than rusting out. Teddy Roosevelt |
06-01-22, 04:47 AM | |
Join Date: Apr 2005
Location: Australia
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>> June Thread <<
CLEDA You need to get your tag. LILI It's not even more daunting - it's the hefty shove I needed. Went back up last night & got Step Heat done - just didn't post it as finished so late.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 No exercise can compensate for a poor diet. 😖 Walking is phenomenally good for me. 😊 Resistance training is critical. 💯 Ή Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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