03-11-12, 09:36 PM | |
Join Date: Oct 2009
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I just have to chime in here too! I discovered Cassey a while ago and this is one of my all time fave ab workouts. Sore, sore, sore the next day! Plus, it has the best music ever.
http://www.youtube.com/watch?feature...&v=od0j4aNDGKM Cant wait for her dvd to come out too |
03-12-12, 03:55 AM | ||
Join Date: Dec 2010
Location: Germany
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Quote:
you need a youtube downloading program like Real Player or Download Helper. Download Helper lets you choose the format (I choose MP4) Both programs are free. I save the videos onto a little video player that I can plug into the TV. |
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03-12-12, 05:31 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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where is this corset abs? naturally this is the one that I can't find
__________________
Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
03-12-12, 05:55 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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Ruth, what are the titles of the ones you downloaded?
__________________
Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
03-12-12, 06:11 PM | |
Join Date: Jul 2008
Location: on my yoga mat
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Thanks. (that's how i found it, i couldn't seeit on youtube )
__________________
Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
Tags |
blogilates, cassey ho, pilates on youtube, pop pilates, pretzel |
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