Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-03-22, 05:55 AM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-08-03, Wednesday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-08-02, Tuesday
Workouts, 2022-08-04, Thursday
__________________
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
hch is offline   Reply With Quote
Old 08-03-22, 10:38 AM  
Daffie
 
Join Date: Sep 2004
Cathe Athletic Training and 22 minutes walking
Daffie is offline   Reply With Quote
Old 08-03-22, 02:45 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Kelly Coffey-Meyer (YT):
  • Raw Box & Barre (32m)
  • Raw Total Body 100 (27m)
Box & Barre -- I enjoyed the boxing routines; barre was a bit awkward for me; KCM recommended egg weights and ankle weights, but I used neither.
I didn't go all out due to injuries.

Total Body 100 consists of 100 reps of the following exercises:
  • Kettlebell/Dumbbell Swings
  • Kettlebell/Dumbbell Squats
  • Pushups (modified)
  • Crunches
  • Bridges
jetlitis is offline   Reply With Quote
Old 08-03-22, 08:03 PM  
Erica
 
Join Date: Aug 2002
Cathe - Low Impact HIIT One
Heather Robertson - Killer 5 Minute Ab Workout
Erica is offline   Reply With Quote
Old 08-03-22, 10:54 PM  
fatkat555
 
fatkat555's Avatar
 
Join Date: Jan 2005
Location: New Orleans metro area
30 minutes to fitness Start Here workout 1
__________________
Fatkat

You have to make a mess, sometimes, to clean it up.

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
fatkat555 is offline   Reply With Quote
Reply

Tags
dailyworkout, dailyworkout2022, dailyworkouts, dailyworkouts2022

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:32 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness