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Old 06-06-22, 07:06 PM  
Tinks
 
Join Date: Jul 2013
Super Easy Workout Suggestions for When Your Grieving, Depressed, or Tired

Hello! I don't normally post, but though it would be nice to have a thread where people could suggest really easy workouts when the thought of working out just sounds awful because you're in a tough stage in life.

The last thing I want to do right now is a fast paced cardio workout, but I do want to move my body because I think it might help a little.

Thanks for any suggestions!

Today I did a YouTube cardio workout on SeniorShape Fitness that was a nice pace, and I really liked it. It's called Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors
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easy workouts, stress relief, too tired days, tough times, working out when sad

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