Hello! I don't normally post, but though it would be nice to have a thread where people could suggest really easy workouts when the thought of working out just sounds awful because you're in a tough stage in life.
The last thing I want to do right now is a fast paced cardio workout, but I do want to move my body because I think it might help a little.
Thanks for any suggestions!
Today I did a YouTube cardio workout on SeniorShape Fitness that was a nice pace, and I really liked it. It's called
Dance & Cardio Kickboxing Workout // Fun Low Impact Perfect for Beginners & Seniors