Warmed Up Before The Warm Up?
I wonder if sometimes the instructor and crew are warmed up before actually filming. I've noticed in some workouts their squats and lunges are super deep right off the bat. I can't get into my deepest squats/lunges that quickly.
Yesterday I did KCM's Sculpting Rx and in the warm up there's a squat into a toe touch move. There was no way I was reaching my toes 2 minutes into the warm up. Maybe flexibility has something to do with it but I can touch my toes after I'm FULLY warmed up.
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