Slow and heavy

[Joni O]

I don't see Amy's Slo Mo Strength for sale anywhere.

[Pam61]

Kelly Coffey-Meyer's Power Splits is quite good. I've been using the Upper Body quite a lot this Summer. She also has a traditional gym style lifting workout NYC Body Sculpting.

ETA: Lift with Cee is awesome, too! She was the first person I thought of, but was already recommended. ;-)

[Gibbee]

On YouTube... Lift with Cee

and Caroline Girvan's 6 week Iron series on YouTube

Love Cathe's Slow and Heavy and also Amy's Slo-Mo

I thought Jari released one that was slow and heavy - opposite of her traditional style.

[bee]

I was also going to suggest Caroline Girvan if you can do youtube. Especially her "tempo" workouts, but in general she goes at a slower pace than Cathe normally goes.

Has anyone suggested the Jari Love that is called "Ripped and Jacked"? That one is slow.

[mhm38]

Thanks again everyone. I have lots of Jari and Amy Bento but not the ones suggested. I will also look at YouTube. I like the individual body parts as opposed to the total body. I have P90x but I prefer women instructors. Thanks again!

[Messe]

Originally Posted by mhm38

Thanks again everyone. I have lots of Jari and Amy Bento but not the ones suggested. I will also look at YouTube. I like the individual body parts as opposed to the total body. I have P90x but I prefer women instructors. Thanks again!

I'll be happy to give you Amy's Drop Set Strength and Slo-Mo Strength Challenge if you'll send me an SASE.

[Joni O]

Originally Posted by Messe

I'll be happy to give you Amy's Drop Set Strength and Slo-Mo Strength Challenge if you'll send me an SASE.

I'll take them if she doesn't want them.

[Leonana]

Originally Posted by prettyinpink

Here’s a very simple paper plan using only dumbbells.
https://niashanks.com/lift-like-a-gi...bbell-workout/

Thanks! I was looking for something like this.

[Gibbee]

Also Kelly Coffey Meyer’s Muscle Up