09-22-10, 11:56 AM | |
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Join Date: Dec 2001
Location: Virginia
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Lunges, plies,etc.
Squeeze a ball between your knees - a stability ball (good) or a soccer ball (better). That'll get ya good.
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09-22-10, 12:00 PM | |
VF Supporter
Join Date: Nov 2001
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Kettlebells did a lot for that area when I was doing them regularly. They worked like nothing else. (Not even STS.)
I did some k-bell swings the other day and my inner thighs (and thut) are so sore.
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