Tracy Anderson Omnicentric

[pgun3]

I was wondering if anyone would know the workout schedule for this workout? I purchased it from 2 different sellers for the full package and it does not come with the booklets that came with it when it first came out.

I have tried searching but there are just so many threads with TA.

thanks in advance!!

[adawn]

All I could find via a quick search was this post (not sure if it helps or not):

Originally Posted by cardiomama

The rotations for all Meta centric programs are the same: 6 days on of MS & dance cardio w/ 1 day off. Each centric consists of 9 resistance (muscular structure) workouts that are used 10 times each before moving onto the next workout/level (so it's really a bit longer than a 90 day rotation), and just one dance cardio workout which is mostly high impact (jumps, hop, leap, jack variations w/ different arm patterns). Many VFers modify the dance cardio by performing it on a rebounder (mini-trampoline).

[eventmom]

what adawn posted. I usually alternate TA cardio with low impact. I also stretch on the day off as well as add a short stretch if the cardio doesn't have much.

[pgun3]

thanks ladies! I appreciate the help.

[Floren]

Did this give you the info you need? If you still want more, I can look and see if I have the paperwork (it's buried in a box so let me know if you want me to find it).

[pgun3]

Originally Posted by Floren

Did this give you the info you need? If you still want more, I can look and see if I have the paperwork (it's buried in a box so let me know if you want me to find it).

if you don't mind that would be GREAT! thanks so much.