Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 11-22-21, 04:33 PM  
Join Date: Apr 2009
Location: Ohio
The FIRM Skills, Drills, and Thrills: no balance disc, need alternatives

I mentioned this in the FIRM check-in thread, but I just got a copy of the FIRM's Skills, Drills, and Thrills (Tina Smalley lead, pink era), but it didn't come with the little green balance disc. I did it once through without the disc and it was fine (in fact it was quite the calorie burner!) but I'd love to find an alternative. Apparently the real FIRM disc is no longer available. Here are some possible solutions I'm brainstorming; curious what people think I should try:

- Tools I already have:
-- The FIRM Wave: I could use it in either the rainbow position for more stability or the unstable position, but the problem is it doesn't have the same small footprint.
-- The top purple section of the Fanny Lifter: This is the same basic size as the balance disc, and it would at least provide the same mini step function as the disc serves for the cardio segments.
-- The FIRM Zip Trainer: I could use this in the domes/unzipped position like a large Bosu, and that would probably be the closest. However, the Zip is much taller than the balance disc and much more stable, so I would not be getting quite the same effect.

- Balance Discs are available fairly cheap on Amazon, of course, and I could also just not use anything.

Thoughts? I like that this works the core a lot and the moves are fairly unique. It's a nice short workout that does a lot in a short amount of time, and I also like that it doesn't use weights.
kat999 is offline   Reply With Quote
Old 11-23-21, 11:33 AM  
monterey vidiot
VF Supporter
monterey vidiot's Avatar
Join Date: Nov 2001
Location: Monterey County, California
I have this. Any balance disc will be fine. So is the floor. The other equipment would be too high.
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
monterey vidiot is offline   Reply With Quote
Old 11-23-21, 01:18 PM  
Join Date: Apr 2009
Location: Ohio
Originally Posted by monterey vidiot View Post
The other equipment would be too high.
That's a good point. I wound up finding a very inexpensive disc and will try it out when it arrives.
kat999 is offline   Reply With Quote

balance disk, the firm

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 04:47 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2022, Jelsoft Enterprises Ltd.
© 2009 Video Fitness