week 1
11/1:
Balanced to the Core Super Ab Sculpt with Mini Ball - 12 min
MrandMrsMuscle Lower Body HIIT no. 2 - 10 min
Heather Robertson day1/30 Daily 10! - Upper Body - 12 min
Breathe and Flow 11 min for Beginner - 11 min
Yoga with Tim Day 19 Total Body Yoga Challenge Pranayama - 7 min
11/2:
Trifecta Pilates Quick Standing Pilates - 12 min
MrandMrsMuscle Upper Body HIIT no. 2 - 10 min
Heather Robertson Daily 10 Day 2/30 Lower Body - 10 min
Yoga with Adriene Nourish - 26 min
Yoga with Tim Transform Day 15 Pranayama - 12 min
11/3:
MVMT with Cailin Intermediate FB by a waterfall - 20 min, voiceover
MrandMrsMuscle 30_ min LI BW FB Tone & Sculpt +Ab Finisher - 33 min
Heart Alchemy Yoga Yin Deep Stretching - 21 min, not yin but good for today
Yoga with Tim Day 21 Panayama + Breath Work Meditation - 10 min
11/4:
Trifecta Pilates Ab & Leg Workout - 10 min
Annie Pilates PT Better Posture and Back Pain Relief 5 Clam Shell Exercises - 9 min
Heather Robertson Day3/30 Daily 10 Cardioi & Abs - 10 min
Heather Robertson Day 4/30 Daily 10 Yoga HIIT - 10 min
Happy Jack Yoga Yoga for Positive Mindset - 11 min
lululemon Breathwork with Ally Maz - 5 min
hip stretches 5 min
11/5:
The Girl with the Pilates Mat Standing Pilates FB - 17 min
MrandMrsMuscle Tone Upper Body + Abs Low Impact - 33 min
Yoga with Kassandra 5 min Morning Yoga - 7 min
Yoga with Maria Breath for Anxiety Relief - 8 min
11/6:
Annie Pilates PT Feel Good Pilates - 13 min
MrandMrsMuscle Strong Lean & Slimmer Legs + Firm Butt - 33 min
Heather Robertson Day 6/Daily 10 Arm Toning - 10 min
Annie Pilates PT Hip Opening Yoga Flow -14 min
Ally boothroyd Double Inhale, Long Exhale - 8 min
11/7:
Balanced to the Core Day 1 Props Pilates - No Props
-13 min
Heather Robertson Shoulder Stability, Strength & Mobility - 8 min
Heather Robertson Day 7 Daily 10 Lower Body HIIT - 10 min
Heather Robertson Day 5 Daily 10 Tabata -10 min
Yoga with Tim Day 28 Total Body Yoga Challenge Yin Restorative - 17 min
Annie Au Soulful Yin Yoga Acupressure for Anxiety - 8 min, not feeling it
PM Miranda Peterson Yoga for Tight Hips and Low Back - 16 min
PM Miranda Peterson Yoga Deep Hip Stretch & Lower Back Stretch - 16 min