Hello! We got a few inches of snow over the past couple of days and it's beginning to look a lot like Christmas.
My son wants to earn money so he is doing the shoveling.
Since my knee has been improving I have been doing some lower impact cardio - it definitely helps elevate my mood.
Thursday: Pyramid Lower Body + Stability Ball Core from Butts & Guts
Friday: Flexibility & Beyond: Fountain of Youth
Saturday: IMax 4 + Ab Stacker core work
Sunday: BodyPump 108
Monday: Les Mills: The Trip 20 + Flexibility & Beyond: Splits
I am participating in a Wellness Challenge at work and I need to choose whether I want to focus on exercise or nutrition through the end of February. Such a hard choice! I know I should pick nutrition since I struggle with it more, but I don't want to worry about food over the holidays. Hmmmmmmmm
Kate: I used to double up on those Cathe Lives too - some are a tad too short to feel worked out with just one. Good thing there are so many to choose from!