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Old 12-02-21, 05:56 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Felt good today. Went hiking with my hiking buddy. She has some hiking data app on her phone. We went 6.2 miles at Garland Ranch Park. in Carmel Valley. Different microclimate from the coast. Lots of colorful leaves.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 12-02-21, 09:33 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
HI Everyone!

Check-In: 30 minute walk

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

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Old 12-03-21, 07:47 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone! Happy Friday!

Steps from yesterday: 10,330

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 12-03-21, 09:29 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
HI Everyone!

Tomorrow we will decorating the church. I'm also getting my second Shingrix vaccine. Ugh! I didn't feel well after the first one.

Check-In: Cleaning house

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 12-03-21, 10:23 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Vocal exercise, and knitting.

Will do a stretch DVD at bedtime.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 12-03-21, 10:33 PM  
luvcritters
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Join Date: Nov 2001
Location: In the woods near a river
Diana, good luck with that shot. That was a lot easier for me than the covid vaccines. The pneumonia vaccine was awful but I got it and a flu shot at the same time.

Cynthia, that sounds like a nice hike. I hiked as a young teenager but now I wear hiking boots and walk my yard.

Lynn, sorry to hear your DH is diabetic. My parents were both diabetic so I'm a ticking time bomb. M had been keeping his A1c around 6.1 but last month it jumped to 7.2. He's very upset but he forgets he was eating Halloween candy and donuts more than anyone should. He found out his brother's A1c is 5 point something so now he's mad. His brother doesn't work 12 hour nights and he has a wife to cook for him. M buys breakfast when he gets off in the morning, has eggs during his workout, and eats a meal at the prison at night. I'm sure they don't serve anything good for him. He works his upper body with heavy weights everyday. I wish I could show you his muscles but he wouldn't like his pic on the internet.

I'm pretty sure I have a sinus infection so M is taking me to the doctor tomorrow. He'll be here before daylight and will stay til Monday morning. I hope I feel well enough tomorrow to lift weights with him.
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Trust no one. - X-Files, and me.

Comfort food only provides comfort while it's in your mouth. - Me
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Old 12-04-21, 08:19 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

I decided to get the Shingrix vaccine on Wednesday. I have a lot going on the next few days and don't need to be under the weather. I don't think I will get a workout in today. We will be decorating the church and I need to do the shopping for the Blessing Box. I will be getting a lot of steps in. On these days I really need to do a Classical Stretch workout to help a bit with toning and stretching.

I also wanted to share that Ms. Connie is not doing well. Please pray for comfort for her.

Linda I hope you feel better quickly. The first Shingrix was rough for me. My DH did well with all Covid vaccines and pneumonia. Which pneumonia vaccine did you get? He got the one shot for 20 different types. Not sure the name.

Steps from yesterday: 12,053

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 12-04-21, 08:02 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Another day of active household rest and bedtime stretch.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 12-04-21, 10:22 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
HI Everyone!

I was very busy today with decorating the church and shopping for the Blessing Box. No workout but I got a lot of steps in.

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 12-05-21, 07:30 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 12,244

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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