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Old 11-23-21, 10:27 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 52

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 12/27 26 minutes MOM'S BIRTHDAY
26 minutes (from 3 dog walks 2.21 mi) icy

Tue 12/28 120 minutes
30 minutes (from foam rolling)
24 minutes (from Yoga in Practice -Plant a Good Garden, TV) 1st time
56 minutes (from shoveling snow)
10 minutes (from 1 dog walks 1.11 mi) icy

Wed 12/29 20 minutes
20 minutes (from 2 dog walks 1.76 mi)

Thu 12/30 38 minutes
38 minutes (from 3 dog walks 2.71 mi)

Fri 12/31 43 minutes NEW YEAR'S EVE!!
43 minutes (from 3 dog walks 3.04 mi)



Total weekly minutes: 247
Total YTD minutes: 24137
Weekly minutes goal: 268
Yearly minutes goal: 23000
Minutes over YTD goal: 1137
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 11-24-21, 03:18 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 48

Mon 29 Nov Shaun Thompson - CIZE - Get Into It
Tue 30 Nov - Fri 3 Dec dog walks
Sat 04 Dec Cathe - Intensity - Step Only Mix 8" & 6" half-half
Sun 05 Dec Ellen Barrett - Fat Burning Fusion ZZZzzz
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 11-24-21, 03:18 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 49

Mon 06 Tony Horton - P90 Masters - Plyo Leg, not as hard as had dreaded
Tue 07 - Wed 08 Dec dog walks
Thu 09 Cathe - Intensity Series - Pyramid Bonus Combo
Fri 10
Sat 11
Sun 12 Cathe - Greatest Hits - Timesaver 2 Mix (No Interval Max 2)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 11-24-21, 03:19 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 50

Mon 13 Aussie Fit - Trim Taut, & Terrific - Upper Body & Waist + long dog walk
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 11-24-21, 03:19 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 51

Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 11-24-21, 08:59 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

11/29:
The Girl with the Pilates Mat 30 min Total Core - 30 min
fitness_kaykay 30 min Boxing Tabata BW & Weights - 37 min, great
Move with Nicole Strong Yoga - 20 min
Qigong with Kseny 3 Breathing Exercises for Strong Lungs & Immunity - 9 min

11/30:
Jessica Valant Pilates 15 min FB with Weights - 14 min
fitness_kaykay 30 min FB Kettlebell HIIT - 28 min
Heather Robertson Daily 10 Day 26 Cardio & Core - 10 min
David O Yoga 15 min Morning Yoga Flow - 16 min
Miranda Asheville Yoga 5 min Morning Meditation - 5 min

12/1:
Balanced to the Core Pilates Ring FB Workout - 24 mn
fitness_kaykay 30 min FB Kettlebell HIIT - 38 min
Heather Robertson Daily 10 Day 29 Arms - 10 min
Yoga with Bird 10 min Everyday Morning Stretch 2022 Challenge Day 1 - 11 min
365 Days of Meditation Rhythm Breathing Day 6 - 3 min

12/2:
Balanced to the Core Core Conditioning - 19 min
fitness_kaykay 25 min Upper Body Supersets DB &BW Dropsets - 33 min, liked
Heather Robertson Daily 10 Day 28 Tabata - 10 min
David O Yoga 20 min Yin FB - 21 min
Eddie Pinero The Power of Gratitude - 3 min

12/3:
Balanced to the Core Theraband Pilates - 17 min
fitness_kaykay 25 min BW Tabata Legs & Abs, No Repeat - 32 min
Heather Robertson Daily 10 Day 30 Strength & Cardio - 10 min
Annie Au Soulful Yin Yoga 15 min Morning Yin to Energize - 17 min

12/4:
Balanced to the Core Pilates Magic Circle Exercises - 18 min, nice flow
fittness_kaykay 30 min Unilateral DB FB - 43 min
Yoga with Kassandra 30 min Moring Yin FB Flexibility - 18 min
Qigong with Kseny 7 min Calming Breathing - 7 min

12/5:
Flow with Mira Strong Core for Beginners - 20 min
Studio Ross Quickie of the Week - Loop/Band Strength - 37 min
Heather Robertson Daily 10 Day 27 TB No Repeats HIIT - 10 min
Yoga with Shaunneka Slow Down FB Supine Yin for Relaxation - 36 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 11-24-21, 09:00 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

12/6:
Balanced to the Core Stability Ball Pilates - 25 min
Studio Ross Quickie of the Week Kettlebells - 34 mi
Yoga with Shaunneka Yin Reset - 33 min

12/7:
Trifecta Pilates 25 min TB Pilates - 25 min
Studio Ross Upper Body Strength - 37 min
Pilates & Yoga with Katya Day 3/24 Pilates for Back Strength - 28 min

12/8:
Pilates & Yoga with Katya Day 6/24 Full Body Flow - 31 min
Studio Ross Quickie of the Week Basic Kettlebell Ladder - 35 min
Cole Chance Yoga Flow for Flexibility and Hips - 16 min

12/9:
Balanced to the Core 15 min Pilates - 15 min
Studio Ross All Legs - 39 min
16 min own yoga

12/10:
Trifecta Pilates 15 min Pilates with Mini-Ball - 17 min
Studio Ross Quickie of the Week Kickboxing and Kettlebells - 35 min
Yoga with Maria Yoga for Mental Clarity - 16 min
EkhartYoga Breathing into the Pelvis - 3 min

12/11:
Jessica Valant Pilates 15 FB Pilates - 14 min
Studio Ross Leg workout - simple - 36 min
Yoga Ranger Studio Lower Back Release Yin Yoga Snack - 18 min
Qigong with Kenya 7 min Guided Breathing for Grounding - 8 min

12/12:
Pilates & Yoga with Katy Day 9/24 Abs & Inner Thighs - 22 min
danielpt finess Giant Sets KB Strength - 34 min
Breathe and Flow 25 min Yin to Fully Restore Your Energy and Mood - 25 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 11-24-21, 09:00 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

12/13:
The Girl with the Pilates Mat 30 min FB Energizing Workout for Women over 50 - 30 min
danielpt fitness 30 min Serious HIIT Kettlebell Pyramid - 31 min
Annnie Au Soulful Yin Yoga for Worry & Anxiety - 21 min
David O Yoga 5 min Morning Affirmation for Deep Peace and Positive Energy - 5 min
4+ mile walk with new buddy - 90 min

12/14:
Pilates & Yoga with Katy Day 4/24 Glute Strength - 25 min
danielpt fitness Full control Kettlebell Strength - 36 min
Kim Robinson Yoga Tight Hips Yin Yoga - 15 min
David O Yoga 5 min Morning Meditation for Kindness and Compassion - 9 min

12/15:
Kait Coats Pilates for Stronger Abs - 14 min
danielpt fitness BW Supersets Control Explosive - 31 min
MrandMrsMuscle Christmas Challenge Day 1/12 - 12 min
David O Yoga 10 min Morning Yoga Stretch - 13 min
Qigong with Kenya 7 min Daily Facial Massage - 8 min

12/16:
Pilates & Yoga with Katja Day 10/24 Arms and Shoulders - 20 min, meh
danielpt fitness Fusion BW + KB HIIT - 33 min
MrandMrsMuscle Day 2 Christmas Challenge - 12 min, I prefer them quiet
David O Yoga 4 Fantastic Hip Stretches - 14. min, only one side demo'ed
Qigong with Kenya Be Present Breathing - 7 min

12/17:
danielpt fitness Strong Abs & Core - 20 min, great
danielpt fitness No Excuse FB BW Low Impact No Repeat - 20 min
Pilates & Yoga with Katy Day 8/24 Yoga Morning Stretch - 18 min
Holden Qigong 3 min Breathing Exercises for Less Stress and More Energy - 3 min

12/18:
Pilates & Yoga with Katja Day 11 Pilates Boost - 20 min, more stretch than strength
danielpt fitness KB Leg Power - 35 min
MrandMrsMuscle Day 3 Christmas Challenge - 10. min
Pilates & Yoga with Katja Day 15 Leg and Hip Stretches - 21 min

12/19:
The Girl with the Pilates Mat 30. min FB Standing Pilates for Fitness, Balance and Strength - 30. min
danielpt fitness DB + BW Strength Upper Body - 31 min
MrandMrsMuscle Day 4 Christmas Challenge - 9 min
Yoga with Shaunneka Yin for the Holidays Silent Night - 31 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 11-24-21, 09:01 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

12/20:
Pilates & Yoga with Katja Day 16/25 FB Flow with Resistance Band - 23 min
danielpt fitness Supreme FB Strength with DBs (metabolic) - 38 min
MrandMrsMuscle Christmas Challenge Day 5/12 - 12 min
Yoga with Shaunneka Sprinkle some Yin for the Holidays - 30 min, my body was yinning, my brain wasn't

12/21:
Flow with Mira 30. min Glute Workout - 25 min
danielpt fitness 20. min Arms + Abs KB - 20 min
MrandMrsMuscle Day 6 Christmas Challenge - 10 min
BrettLarkinYoga 15 min Beginner Morning Flow - 15 min

12/22:
Lauren Paige 5 min Barre to Whittle Your Waist - 4 min, only 1 side done
Pilates & Yoga with Katja Day 19/24 Standing Weights - Arms, Shoulders & Back - 17 min
danielpt fitness Leg KB Supersets - 37 min, great
MrandMrsMuscle Day 7/12 Christmas Challenge - 13 min, I did it on my own
Balanced to the Core Pilates Stability Ball Spine Lengthening - 10 min

12/23:
The Girl with the Pilates Mat Flow & Go Pilates - 18 min
danielpt fitness Mega HIIT KB BW + Abs Giant Sets - 34 min
Kim Robinson Yoga Yin for Destress + Unwind - 17 min, liked this, sadly her content stopped last year

12/24:
Move with Nicole 20 min FB Express Mat with No Equipment - 19. min
danielpt fitness KB Back - 20 min
MrandMrsMuscle Day 8/12 Christmas Challenge - 10 min
Breathe and Flow 10 min Stretches to Calm Down & Feel Great - 9. min

12/25:
Kait Coats Small Stability Ball Workout for Abs - 19 min
danielpt fitness KB Leg Power - 35 min
MrandMrsMuscle Day 9/12 Christmas Challenge - 12 min
Kim Robinson Yoga Yin Yoga for Mental Health - 21 min

12/26:
Well + Good 30 min Pilates to Strengthen Your Entire Body - 29 min
danielpt fitness 30 min FB KB Strength Build Superset - 34 min
MrandMrsMuscle Day 10/12 Christmas Challenge - 7 min
BrettLarkinYoga 15 min Beginner Morning Yin Yoga - 16 min
PM 2 mile walk at park
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
buffmama is offline   Reply With Quote
Old 11-25-21, 04:03 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 52

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 01
Sun 02
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
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