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11-22-21, 12:14 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
The Dailey Method 15 Minute Core Workout on JETSWEAT The Dailey Method 9 Minute Glute Express Workout on JETSWEAT And this link might work, from the Smoothie Challenge. I do not subscribe to Vimeo and it works for me: https://vimeo.com/528900410/0fc2882640 Nothing hour-long, though. She does have streaming and offers 4 days free. I might try that sometime.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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