Check-in: lap swim. Yesterday it was cold, dark, and looked like rain. Today was sunny & warm I am a fair-weather swimmer when the weather goes back & forth like this.
I have a routine colonoscopy coming up, Monday the 29th. I have one every 5 years due to family history of colon cancer. The rules are different this year. No nuts, seeds, popcorn for 5 days prior. Just realized I can't have any pecan pie. Oh well, I can pick the pecans off and enjoy the rest. DD has this stubborn prejudice against pumpkin pie, says she can't wrap her head around a squash pie. There's no reasoning with her. I love pumpkin flavor in a lot of things - pie, loaf cakebread, pancakes, muffins, smoothies... We've often had pecan pie for holidays & this year she wanted chocolate pecan pie. I've never made one before, but Betty Crocker has a recipe for it.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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