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Old 10-12-21, 08:09 AM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Powerfit

I am reminded again how much I love Stephanie's Powerfit workouts . They are perfect to add on to my daily 5 miles bike rides. I wish she would make more of these!!
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Old 10-12-21, 09:37 AM  
donellda
 
Join Date: Jun 2003
Location: Canada
She did some similar workouts for Weight Watchers. I have her Punch and Time Crunch Training. Time Crunch Training is similar to her PowerFit. Punch is a boxing workout.
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Old 10-12-21, 10:03 AM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
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Originally Posted by donellda View Post
She did some similar workouts for Weight Watchers. I have her Punch and Time Crunch Training. Time Crunch Training is similar to her PowerFit. Punch is a boxing workout.
Agreed. She also did Belly, Butt & Thighs for Weight Watchers which uses a stability ball
.
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Old 10-12-21, 12:02 PM  
Joni O
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Join Date: Oct 2001
Location: Twin Cities, MN
I have all the Powerfits and see them sitting on my shelf every day. I need to re-visit them.
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Old 10-12-21, 02:12 PM  
Softshoe
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Join Date: Mar 2003
I just picked up Powerfit Harmony and after viewing it, I'm ready to try it. Stephanie is so pleasant and I like her form pointers.
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Old 10-12-21, 03:11 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
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Originally Posted by Softshoe View Post
I just picked up Powerfit Harmony and after viewing it, I'm ready to try it. Stephanie is so pleasant and I like her form pointers.
I hope you like it!
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Old 10-12-21, 03:12 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
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Originally Posted by Joni O View Post
I have all the Powerfits and see them sitting on my shelf every day. I need to re-visit them.
You should. I forgot how much I enjoy these!
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Old 10-13-21, 11:57 AM  
moonbeam31
 
Join Date: Jan 2005
Location: Grand Canyon State
Yes! I have Powerfit, Harmony and I wish I could find the Powerfit add-ons I think there were just 2 workouts...impossible to find. Her WW workouts are good too. Her and Allie were always my 2 favorite Firm instructors! Its nice, because you can use a step with the Powerfit/Harmony workouts if you want to!
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Old 10-13-21, 01:46 PM  
MoFirmer
 
Join Date: May 2009
I use my Step with incline risers under the front so it is really challenging. Sometimes I will wear a fitness loop around the thigh area too. There are SO many ways to adjust the level of these workouts. Heavier resistance band, the loop, the step.... I love these workouts.
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Old 10-13-21, 06:09 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
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Originally Posted by moonbeam31 View Post
Yes! I have Powerfit, Harmony and I wish I could find the Powerfit add-ons I think there were just 2 workouts...impossible to find. Her WW workouts are good too. Her and Allie were always my 2 favorite Firm instructors! Its nice, because you can use a step with the Powerfit/Harmony workouts if you want to!
I have the Harmony set as well, and I always do the cardio workouts with a step!

Has anyone tried the workouts with dumbbells instead of resistance bands?
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