How much time do you spend working on balance?

Gams · 09-12-21, 09:20 AM

Cardio and strength seem to be the main focus of exercise programs but I want to make sure I have good balance, too. It’s pretty good right now - I want to keep it that way. I’m more aware of it these days because I’m always hearing about people who have fallen. My mom’s best friend just fell in her driveway - luckily she didn’t get hurt. My stepmom has fallen a lot, too, and Dad has to call the fire department to come get her off the floor.

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09-12-21, 09:20 AM
Gams Join Date: Mar 2007	How much time do you spend working on balance? Cardio and strength seem to be the main focus of exercise programs but I want to make sure I have good balance, too. It’s pretty good right now - I want to keep it that way. I’m more aware of it these days because I’m always hearing about people who have fallen. My mom’s best friend just fell in her driveway - luckily she didn’t get hurt. My stepmom has fallen a lot, too, and Dad has to call the fire department to come get her off the floor.