The Bootcamps sometimes have an ab/core segment. The format changes but it's usually cardio, lowerbody, upperbody, core, repeat.
The PHA with blasts will probably have blast, lowerbody, upperbody, repeat (I'm guessing here since this is the first time she's added blasts to a PHA dvd). The other two PHA's didn't have cardio, only alternated lower and upperbody.
Hope that helps. Cathe will probably release more information on the format of the dvds later.
Kathy
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Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
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