12-31-21, 02:57 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Back to post some workouts….
~BellyFit Release & Reset ~Long walk in the snow exploring the village, lots of vertical so got my cardio in. ~Kate Vantucci Hands Off (YT) - This an awesome wrist free standing flow, I loved it! Margot & Beth - You inspired me to revisit Kate and this one will definitely be a fave. Pat, I think you’d like this one. Here’s a link: https://youtu.be/qZ75UpOqcSQ Planning to don my snowshoes after lunch.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
12-31-21, 05:00 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, thanks for the link! I've seen it before but never tried it. It looks like she has slowed down her pace of posting a bit. Yoga practices have become like books - I am so behind and there's always more, LOL. It' was actually "warm" here today, in the low 50s (F); DH & took a walk after my yoga class.
Margot, my mom always liked Sci-Fi - she's a big Star Trek fan, and also Doctor Who, which I never got into. I would like to get back into reading more scifi too. Sandra, our town gave out free tests the weekend before Christmas, but we didn't want to take them away from those who might need them more than us. DH was able to pick up a few at our local grocery store that same week, and they had plenty then, but every place has sold out since. I'm surprised that your niece's yoga studio is not requiring mask - we did go without them for awhile here, but we've been back to wearing them since just after Thanksgiving. cyana, so sorry about the ongoing insomnia of late! Does the CBD oil seem to help? I wonder if you stopped the melatonin for a bit it might give you a boost (but wouldn't want things to get even worse). Pat, oh no about your DH! Hope he's feeling better by now. My DH had a worse reaction to his 3rd Modern shot too (he was a bit dizzy and weak), but it passed pretty quickly. My ball class went very well today - one person told me that it was the best yoga class she had ever been to! There were a lot of moans and groans during the back work, so I think that was a good sign. There were 10 total in the studio plus 4 on livestream. I'm going to the New Year's Day class tomorrow, which will have live acoustic guitar music. Tonight will be relaxing at home with appetizers for dinner (which my one co-worker calls a "Mermaid Dinner," after the Mermaids movie with Cher). Wishing all my barefoot buddies a peaceful start to 2022!!!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-01-22, 11:32 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I started a new thread:
http://forum.videofitness.com/showthread.php?t=232201
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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