04-06-22, 01:23 PM | ||
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Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Gin Miller has many step workouts w/basic choreo that she adds weights to. i can't think of them off the top of my head. the choreo is simple. most if not all of her workouts (Reebok and her "newer" ones where she teaches solo) are on youtube. Gin's choreo is so basic (but not boring) that you could add weights to it.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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gilad, gilad step, slower step workouts |
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