Hi Everyone!
Cheryl I woke feeling stiff and tight, especially in my upper body area. It seems to help with my neck pain. Also, she works the feet, too. I have found with my walking, I can have pain in my right foot when I wake. I haven't had this since doing the CS. I didn't do CS yesterday and my right foot was hurting this morning. Could be a coincidence.
Check-In: 1 hour walk, CS Full Body toning, CS shoulder pain and tension relief
Have a Blessed evening!
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!
You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana
You have the rest of your life to get old. Stay young, as long as you can. ~Diana
10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14
Diana
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