02-08-21, 02:27 PM | |
Join Date: Jan 2008
Location: IL
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Oh Chrys, if it's not a kidney stone, it's COVID!! Ugh, praying for a very quick recovery!!
Cher, glad things are going well with your DS's job. Once he can work from home, he'll probably really appreciate the pj's he can wear...at least my DS did when he had to WFH! Beth, great to see you this month! How are you feeling by now? Bex, that makes sense about your balance challenges. Keep at it as it'll get better. Here are some Heather workouts that use the band that are strengtheners for the hips/booty. I see I haven't tried a lot of these, so post if you find one that's really great! The workout I did on 2/3 is really a good one with the wide band around the thighs. I think it's the first one shown: ETA: I came back here to say on 2/12, I tried "Abs & Booty Band Workout - the 2nd workout shown on her playlist and I liked that one better for separate glute focus...working each leg and glute more individually. I'll now be including that one for my PT for a couple weeks... https://www.youtube.com/c/Heatherrob...y=booty%20band She uses great music so I never seemed bored and they seem to fly by for me. Waves to all~~ hope everyone has a great week! |
02-17-21, 03:30 PM | |
Join Date: Jan 2009
Location: So. California
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Finished up my split workouts for the week today. Cleaned house and finished laundry yesterday. The motivation for all of that is hubby and I got the 1st dose of the Moderna CoVid shot today. I wasn't sure what the side effects would be so just in case I didn't feel well for a few days my main workouts for the week are done and my house and laundry are clean. My jaw is feeling a little sore but I think that's due to clinching my teeth. I tend to do that when I'm angry or anxious. I was pretty nervous but the nurse was great and told me to stay off of Facebook LOL!
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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