I love the leg workouts in this set. I don't lift heavy for lower body, so I like the moderate weight here and the efficiency of these two routines. I love having a cardio leg routine! I also love the Hiit Circuit Upper Body! These three are worth the price of admission for me.
I like the two upper body routines when I actually do them. I'm not into split routines anymore, as my focus is on efficient workouts. I prefer the back one, but think the chest one is more challenging. I wish she offered some pull up exercises in the back one.
I like the two plyo workouts and like that they are short. I was meh and the low impact ones, but prefer the one that uses the weight.
I like both ab workouts, but #1 is my favorite as she does standing ab work.
This is a great set and like that Cathe is catering to my ADD workout personality!
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The first wealth is health – Emerson
Be kinder than necessary, for everyone you meet is fighting some kind of battle.
~Attributed to both T.H. Thompson and John Watson
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