I've ended up using these dvds a lot. I mostly use the upper body lifting (the back segment, even though a bit of one armed row over-kill, is the best posture workout I've found), the Plyo workouts, and the second bonus ab workout. I also like the lower body workouts, but I do so much other lower body stuff that I don't use them as often. But, for me there isn't a "miss" in any of the workouts. I only wish there were some premixes that joined workouts from separate dvds (eg. both shoulder workouts or a Plyo/lower body mix--my favorite mish/mosh is Plyo 2 + Lower Body Circuit).
|