I think Max Int Strength, Muscle Endurance, High Reps, and STS Total Body work lower body/upper body equally. I also really like the premix that mixes PLB and PUB. For me, Push/Pull also feels thorough because there's standing work, floor work, and calf work. I usually use the 'Workout Blender' and do ALL the lower body chapters back to back then ALL the upper body chapters back to back.
I also like to mix 4Day Split's lower body segment with Body Max 2's upper body segment and abs. That is a great 1 hour total body workout. With Power Hour or Muscle Max, I don't sweat the lack of leg workout because I usually try do some sort of lower body-based cardio the day before or after.
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Proud CATHLETE!!!!
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