JULY
Goals
1. Exercise every day
2. Attention to diet
Fri 1. last day of school
Sat 2. 58min, Cathe - Interval Max
Sun 3. 30min, YouTube - Classic 2 Mile Workout by Walk at Home - DLCC3 - Steel City Series
Enter Captain Mondivation!!
Mon 4. 38min, Kelly Coffey-Meyer - New You Coming - Latte Mix (Warmup, One set of everything, Stretch)
Tue 5. 37min, Cathe - Low Impact Step
Wed 6. 45min, dog walk
Thu 7. 59min, Cathe - Intensity Series - BootCamp + 60min, dog walk + 35min, Cathe - Classics - Step Heat - Finished Product x2 Mix
Fri 8. 64min, Cathe (chrono) - Intensity Series - Muscle Endurance
Sat 9. 63min, Cathe (chrono) - Intensity Series - Cardio & Weights
Sun 10. 59min, Cathe (chrono) - Intensity Series - Interval Max 2 + 40min, Cathe - Fit Split - Mixed Impact Cardio | Pull Day - Timesaver Mix 3 (Just Pull Day)
Mon 11. 52min, Cathe - Party Rockin' Step 2 + 57min, Cathe (chrono) - Intensity Series - Pyramid Upper Body
Tue 12. 74min, Cathe (chrono) - Intensity Series - Terminator - Imax Extreme
Wed 13. 50min, Cathe (chrono) - Intensity Series - Pyramid Lower Body
Thu 14. 69min, Cathe (chrono) - Intensity Series - Terminator - Gauntlet
Fri 15. 120+min dog walk
Sat 16. 50min, Christi - Solid Gold Cardio + 55min, Cathe (chrono) - Intensity Series - Pyramid Bonus Combo
Sun 17. 120min, beach walk with DH & dog + 44min, Cathe - Strong & Sweaty - Boot Camp
Mon 18. 79min, Cathe (chrono) - Intensity - Terminator - Viper
Tue 19. 73min, Cathe (chrono) - Body Blast - Step, Jump, & Pump
Wed 20. 66min, Cathe (chrono) - Body Blast - Kick, Punch, & Crunch
Thu 21. 54min, Cathe (chrono) - Body Blast - Step Blast
Fri 22. 50min, Cathe (chrono) - Body Blast - Legs & Glutes
Sat 23. 52min, Cathe (chrono) - Body Blast - Supersets + 45min, Cathe - CTX - 10•10•10
Sun 24. 44min, Cathe (chrono) - Body Blast - Push Pull + 37min, Cathe - LITE - Rev'd Up Rumble - Timesaver 2 (Skip Kick & Punch Intensity Blast)
Mon 25. 37min, Cathe (chrono) - Body Blast - Timesaver - Workout 1 Step, Chest, & Triceps
Tue 26. 39min, Cathe (chrono) - Body Blast - Timesaver - Workout 2 Step, Hi/Lo, Back, & Core
Wed 27. 44min, Cathe (chrono) - Body Blast - Timesaver - Workout 3 Step, Biceps, & Core
Thu 28. 42min, Cathe (chrono) - Body Blast - Timesaver - Workout 4 Kickbox & Shoulders
Fri 29. 45min, Cathe (chrono) - Body Blast - Timesaver - Workout 5 Legs & Core
Sat 30. 30min, Cathe (chrono) - Basic Step
Sun 31. 51min, Cathe (chrono) - Body Fusion
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
|