Join Date: Apr 2005
Location: Australia
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Week 28
Monday, 11th 109
Cardio 52min, Cathe - Party Rockin' Step 2
Upper 57min, Cathe (chrono) - Intensity Series - Pyramid Upper Body
Tuesday, 12th 74
Cardio 74min, Cathe (chrono) - Intensity Series - Terminator - Imax Extreme
Wednesday, 13th 50
Lower 50min, Cathe (chrono) - Intensity Series - Pyramid Lower Body
Thursday, 14th 69
Cardio/Weights 69min, Cathe (chrono) - Intensity Series - Terminator - Gauntlet
Friday, 15th 120
Moving 120min, dog walk
Saturday, 16th 105
Cardio 50min, Christi - Solid Gold Cardio
Weights 55min, Cathe (chrono) - Intensity Series - Pyramid Bonus Combo
Sunday, 17th 166
Moving 120min, beach walk with DH & dog
Cardio/Weights 44min, Cathe - Strong & Sweaty - Boot Camp
Monday, 18th 79
HARD 79min, Cathe (chrono) - Intensity - Terminator - Viper
Tuesday, 19th 73
Cardio/Weights 73min, Cathe (chrono) - Body Blast - Step, Jump, & Pump
Wednesday, 20th 66
Cardio/Abs 66min, Cathe (chrono) - Body Blast - Kick, Punch, & Crunch
Thursdau, 21st 54
Cardio 54min, Cathe (chrono) - Body Blast - Step Blast
Friday, 22nd 50
Lower 50min, Cathe (chrono) - Body Blast - Legs & Glutes
Saturday, 23rd 97
Total 52min, Cathe (chrono) - Body Blast - Supersets
Cardio/Triceps 45min, Cathe - CTX - 10•10•10
Sunday, 24th 81
Total 44min, Cathe (chrono) - Body Blast - Push Pull
Cardio 37min, Cathe - LITE - Rev'd Up Rumble - Timesaver 2 (Skip Kick & Punch Intensity Blast)
Mon 25. 37min, Cathe (chrono) - Body Blast - Timesaver - Workout 1 Step, Chest, & Triceps
Tue 26. 39min, Cathe (chrono) - Body Blast - Timesaver - Workout 2 Step, Hi/Lo, Back, & Core
Wed 27. 44min, Cathe (chrono) - Body Blast - Timesaver - Workout 3 Step, Biceps, & Core
Thu 28. 42min, Cathe (chrono) - Body Blast - Timesaver - Workout 4 Kickbox & Shoulders
Fri 29. 45min, Cathe (chrono) - Body Blast - Timesaver - Workout 5 Legs & Core
Sat 30. 30min, Cathe (chrono) - Basic Step
Sun 31. 51min, Cathe (chrono) - Body Fusion
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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