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Old 06-27-22, 01:29 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 28

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 7/11 10 minutes INDIANA
10 minutes (from walking)

Tue 7/12 13 minutes ROAD TRIP HOME
13 minutes (from 1 dog walk .83 mi)

Wed 7/13 36 minutes
36 minutes (from 3 dog walks 3.11 mi)

Thu 7/14 41 minutes
41 minutes (from 3 dog walks 3.38 mi)

Fri 7/15 71 minutes UP NORTH
28 minutes (from PT strength exercises)
25 minutes (from wobble board drills + foot exercises)

18 minutes (from 1 dog walks 1.12 mi)

Sat 7/16 10 minutes UP NORTH
10 minutes (from walking)

Sun 7/17 11 minutes UP NORTH
11 minutes (from 1 dog walks .7 mi)

Total weekly minutes: 192
Total YTD minutes: 12234
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 268 short
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 06-27-22, 01:30 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 29

have 10 weeks to train for 5 mile trail race

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 7/18 18 minutes HOME RUN DERBY!
18 minutes (from 1 dog walks 1.1 mi) so hot today

Tue 7/19 139 minutes ALL STAR GAME!
7 minutes (from E. Jade Belly Dancer Diaries -Daily Dance Challenge - 28 April 2020 - Sultana by Sameh Sergious, YT) 1st time
28 minutes (from PT strength exercises + short stretch)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)

30 minutes (from 2.18 mi for 10k trainer wk1 day1)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
7 minutes (from J. de Groot Yoga Treat 21-Day Yin Yoga Pose Challenge day 8-toe squat pose, YT) 1st time will have to modify

6 minutes (from one session toe yoga)
33 minutes (from 2 dog walks 2.24 mi) so hot!

Wed 7/20 77 minutes
12 minutes (from 2 sessions toe yoga)
20 minutes (from foam roll/ball massage)
45 minutes (from 3 dog walks 3.12 mi)

Thu 7/21 166 minutes
6 minutes from 1 session toe yoga)
60 minutes (from pulling weeds)
30 minutes (from 2.14 mi for 10k trainer wk1 day2/Zombies Run S3M52)
29 minutes (from D. Siebers Slim Series Cool It Off Express)
41 minutes (from 3 dog walks 3.07 mi)

Fri 7/22 98 minutes
66 minutes (from 3.56 mi solo walk during oil change)
12 minutes (from 2 sessions toe yoga)
20 minutes (from 2 dog walks 1.29 mi) still so hot

Sat 7/23 32 minutes
12 minutes (from 2 sessions toe yoga)
20 minutes (from 2 dog walks 1.33 mi) hot & stormy day

Sun 7/24 15 minutes
15 minutes (from 1 dog walks 1.058 mi) on the couch all day with dizziness & mild migraine


Total weekly minutes: 545
Total YTD minutes: 12779
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 165 short


0 minutes (from _ sessions toe yoga)
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 06-27-22, 01:31 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 30

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 7/25 143 minutes
12 minutes (from 2 sessions toe yoga)
6 minutes (from J. Fairley The Source Chiropractic -Thoracic Mobility Routine Exercises and Stretches, YT) 1st time-next time do twice through
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)
30 minutes (from 2.19 mi for 10k trainer wk1 day3/Zombies Run S3M53)
21 minutes (from PT strength exercises + stretches)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)
46 minutes (from 3 dog walks 3.51 mi)

Tue 7/26 221 minutes
12 minutes (from 2 sessions toe yoga)
85 minutes (from pulling weeds)
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
36 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 1)
10 minutes (from PT stretches)
53 minutes (from 3 dog walks 3.35 mi)

Wed 7/27 38 minutes
6 minutes (from 1 session toe yoga)
32 minutes (from 3 dog walks 2.61 mi)

Thu 7/28 48 minutes
6 minutes (from 1 sessions toe yoga)
42 minutes (from 3 dog walks 2.79 mi)

Fri 7/29 164 minutes
12 minutes (from 2 sessions toe yoga)
8 minutes (from B. Johnson Heart & Bones Yoga -Yoga for Thoracic Spine (mini class), YT) 1st time
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
8 minutes (from C. Jordan No Impact Foot, Calf, and Shin Strength Exercise Video, YT)

16 minutes (from J. Dunne Kinetic Revolution 30 Day Challenge to Transform Your Running stage 1 day 1)
31 minutes (from 2.22 mi for 10k trainer wk2 day1/Zombies Run S3M54)
16 minutes (from Helen Clare Yoga -Yoga for Piriformis - Release & Stabilise the External Hip Rotators, YT)
20 minutes (from M. Giordano Athletic Yoga: Yoga for Runners post-run practice)

41 minutes (from 3 dog walks 3.04 mi)

Sat 7/30 133 minutes
6 minutes (from 1 sessions toe yoga)
10 minutes (from J. Valant Thoracic Mobility Exercises - For Posture and Back Pain Relief!, YT) 1st time
22 minutes (from PT strength exercises + stretches)
38 minutes (from C. Johnson ChaLEAN Extreme Burn Circuit 2)
12 minutes (from C. Johnson TurboFire Stretch 10)
45 minutes (from 3 dog walks 3.21 mi)

Sun 7/31 27 minutes REN FEST
6 minutes (from 1 sessions toe yoga)
21 minutes (from 2 dog walks 1.55 mi)


Total weekly minutes: 774
Total YTD minutes: 13553
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 167
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 06-27-22, 05:44 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 27

Monday, 4th 38
Weights 38min, Kelly Coffey-Meyer - New You Coming
Tuesday, 5th 37
Cardio 37min, Cathe - Low Impact Step
Wednesday, 6th 45
Moving 45min, dog walk
Thursday, 7th 154
Cardio/Weights Circuit 59min Cathe (chrono) - Intensity Series - BootCamp
Moving 60min, dog walk
Cardio 35min, Cathe - Classics - Step Heat - Finished Product x2 Mix
Friday, 8th 64
Total Body Weights 64min, Cathe (chrono) - Intensity Series - Muscle Endurance
Saturday, 9th 63
Cardio/Weights Circuit 63min, Cathe (chrono) - Intensity Series - Cardio & Weights
Sunday, 10th 99
Cardio 59min, Cathe (chrono) - Intensity Series - Interval Max 2
Weights 40min, Cathe - Fit Split - Mixed Impact Cardio | Pull Day - Timesaver Mix 3 (Just Pull Day)
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 06-27-22, 05:45 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 28

Monday, 11th 109
Cardio 52min, Cathe - Party Rockin' Step 2
Upper 57min, Cathe (chrono) - Intensity Series - Pyramid Upper Body
Tuesday, 12th 74
Cardio 74min, Cathe (chrono) - Intensity Series - Terminator - Imax Extreme
Wednesday, 13th 50
Lower 50min, Cathe (chrono) - Intensity Series - Pyramid Lower Body
Thursday, 14th 69
Cardio/Weights 69min, Cathe (chrono) - Intensity Series - Terminator - Gauntlet
Friday, 15th 120
Moving 120min, dog walk
Saturday, 16th 105
Cardio 50min, Christi - Solid Gold Cardio
Weights 55min, Cathe (chrono) - Intensity Series - Pyramid Bonus Combo
Sunday, 17th 166
Moving 120min, beach walk with DH & dog
Cardio/Weights 44min, Cathe - Strong & Sweaty - Boot Camp
Monday, 18th 79
HARD 79min, Cathe (chrono) - Intensity - Terminator - Viper
Tuesday, 19th 73
Cardio/Weights 73min, Cathe (chrono) - Body Blast - Step, Jump, & Pump
Wednesday, 20th 66
Cardio/Abs 66min, Cathe (chrono) - Body Blast - Kick, Punch, & Crunch
Thursdau, 21st 54
Cardio 54min, Cathe (chrono) - Body Blast - Step Blast
Friday, 22nd 50
Lower 50min, Cathe (chrono) - Body Blast - Legs & Glutes
Saturday, 23rd 97
Total 52min, Cathe (chrono) - Body Blast - Supersets
Cardio/Triceps 45min, Cathe - CTX - 10•10•10
Sunday, 24th 81
Total 44min, Cathe (chrono) - Body Blast - Push Pull
Cardio 37min, Cathe - LITE - Rev'd Up Rumble - Timesaver 2 (Skip Kick & Punch Intensity Blast)
Mon 25. 37min, Cathe (chrono) - Body Blast - Timesaver - Workout 1 Step, Chest, & Triceps
Tue 26. 39min, Cathe (chrono) - Body Blast - Timesaver - Workout 2 Step, Hi/Lo, Back, & Core
Wed 27. 44min, Cathe (chrono) - Body Blast - Timesaver - Workout 3 Step, Biceps, & Core
Thu 28. 42min, Cathe (chrono) - Body Blast - Timesaver - Workout 4 Kickbox & Shoulders
Fri 29. 45min, Cathe (chrono) - Body Blast - Timesaver - Workout 5 Legs & Core
Sat 30. 30min, Cathe (chrono) - Basic Step
Sun 31. 51min, Cathe (chrono) - Body Fusion
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 06-27-22, 05:45 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 29
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 06-27-22, 05:46 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Week 30
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
Helen is offline   Reply With Quote
Old 07-01-22, 10:33 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Did a short run on Wed, need to again today. I feel like all I do is p/rehab anymore!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 07-04-22, 12:40 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
Need to bump this thread up past our June thread. Nice race today, good announcer. Split times seem to be a thing of the past. And why are there no bananas to be found at any races?! Will need to yoga to stretch.
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 07-04-22, 12:53 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Glad you enjoyed it, buff. I'm trying to remember, I don't think there were bananas at the race I did last month either. I ate packaged apple slices with caramel.

Some yoga and prehab this morning. I wanted to do some cardio but I have a lot of stuff to do today that I put off all wknd.

Happy 4th!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
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