07-02-21, 08:52 PM | |
Join Date: Jul 2017
Location: Florida
|
Exercise Tips
I just stumbled across this awesome video by Kathryn Budig on how to do a chaturanga with proper form. I've always sorta dropped/plopped at the bottom.
I discovered I dropped because I was lowering myself improperly. I wasn't looking and moving forward when I lowered myself. Here's the link: https://youtu.be/sfnrqFYfLSw Do you have any videos, tips, or articles that have provided insight to you on proper form? If so, please share them :-) I still haven't mastered a roll-up or over.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
07-04-21, 11:36 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Gladstone, Missouri
|
Quote:
|
|
04-12-22, 01:27 PM | |
Join Date: Jun 2004
|
Lauren Brooks is the greatest at teaching the proper kettlebell swing.
https://m.youtube.com/watch?v=kACv1gnpg-Q |
Tags |
chaturanga, form, form tips |
Thread Tools | Search this Thread |
Display Modes | |
|
|