03-11-22, 12:55 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
thanks for the reminder - i used to do street light to street light intervals.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-11-22, 04:38 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
|
When I'm restarting I usually reach for indoor walking workouts, whether Leslie Sansone, Jessica Smith or Jenny Ford. I don't want to think too much about a rotation, until I know I can be consistent again. Yeah, it can be a bit boring but I enjoy the positivity and encouragement from these above instructors.
And, if I want to throw in an Upper, Lower, or Total Body workout a couple times a week...I'll do that. And, usually it's a basic workout like Kelly Coffey Meyer's Start Up or Your Best Body, keeping it simple. Or, Jessica Smith, too! If you want something a little different maybe a fusion workout would interest you? Jessica has some good ones, and Ellen is great, too...though I sometimes find hers a little longer than I would like. And, sometimes trying a beginner rotation might jumpstart or motivate you, too! If you have a calendar from someone you can print out, you don't have to spend time wondering what to do. So many instructors have rotations you can follow. Maybe you can spend a few moments to search some of the older threads here for inspiration, too!
__________________
Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
Tags |
restarting |
Thread Tools | Search this Thread |
Display Modes | |
|
|