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01-16-22, 01:15 PM
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Join Date: Jan 2017
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20 minutes of R&B cycling. 20 minute pop music walking. 10 min barre that focused on light weights upper body while holding plié squat. 5 min core. Finished Kassandra’s yoga challenge. Really liked that she held the pose for two minutes. Normally I prefer a shorter sequence however to improve my range of motion a minimum of two minutes is usually needed. Her affirmation for today was I allow myself to slow down and rest deeply. Probably a good one for all of us.
Enjoy your Sunday! |
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| Tags |
| fierce watulans, watulan check-in |
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