Just The Workouts~MARCH 2021~*Everyone welcomed!*

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March.....

1 - Pahla B - March Challenge Day # 1 - Walking w/ Weights; Robin Long - 5 Day Challenge Day 1- Abs, CS 1122
2 - Ellen - Gentle Barre, Jessica Valent Pilates - Pilates & Yoga for Arms, Sciatica Routine; Pahla B - March Challenge Day # 2 - Shoulder Friendly Cardio; short walk; Robin Long -5 Day Challenge Day 2
3 - CS 1123, Robin Long - 5 Day Challenge Day 3; Pahla B - March Challenge Day # 3 - Weights; Jessica Valent - Pilates for Back Pain (10 min)
4 - Pahla B - March Challenge Day # 4 - Power Walk & Balance, Robin Long/TBL - Day # 4 - Mobility; dog walk
5 - Pahla B - March Challenge Day # 5 - Find Your Core, Robin Long/TBL - Day # 5 - Total Body
6 - Pahla B - March Challenge Day # 6 - Met Con; Trifecta Pilates - Abs & Legs Routine; outdoor walk
7 - Ellen B - Sleek Sculpt Express, Trifecta Pilates - Hip Stretches; long walk
8 - CS 1125, Mat Work section of Trifecta Pilates - Pilates Strength workout; Pahla B - March Challenge Day # 7 - Cardio Fun
9 - Lucy Wyndham Read (LWR) - Feel Fabulous Home Fitness Challenge - Day # 1 (cardio/tone), Trifecta Pilates -slow bicycle workout; outdoor walk, Jessica Valent - Herniated Disc routine
10 - LWR - Feel Fabulous Challenge - Day # 2 (cardio/intervals) & Run to the Mountains, Trifecta Pilates - Pilates/Yoga Fusion; outdoor walk
11 - Ellen - Lifted & Lean, JV - Hip Stretches, outdoor walk
12 - LWR - Run to the Mountains, Feel Fabulous Home Fitness Challenge Day # 3 (Lower body), Trifecta Pilates - Stability Ball routine, Jessica Valent - sciatica practice
13 - Ellen B - Slim Sculpt; Long Walk (approx 7.5 miles), Trifecta Pilates - Leg Stretches
14 - Yoga w/ Kassandra - Beginner Yoga; Jessica Valent - Herniated Disc Routine; Long Walk (approx 6 miles)
15 - Ellen - Abs & Arms; Yoga w/ Kassandra - 10 Min Morning Stretch; LWR - Feel Fabulous Challenge Day # 4 (10 min HIIT) and Run to the Mountains
16 - LWR - Feel Fabulous Challenge Day # 5 (Body weight circuit), Ellen - Yogini Sculpt, YoQi - Purge & Tonify
17 - CS 1128; Ellen - Sleek Side Body; outdoor walk, Jessica Valent - Balance Practice, Herniated Disc practice
18- CocoLime Fitness - Low Impact Walk & Tone; Full Body Tone & Stretch, Senior Shape - 10 Min Stretch; Blessful Body- Love Your Core Day # 1
19- Ellen - Upper Body Blast; Jessica Valent - Lower Body Blast
20 - Trifecta Pilates - Basic Weight Workout, Primary Pilates Flow; long walk
21 - Ellen - Lengthen, Strengthen and Breathe; Jessica Valent - Scoliosis Routine and Pilates for Better Sleep
22 - Jessica Smith - WS 1.0 - Cardio Party; Stretch routine - Floor; outdoor walk, Jessica Valent - Sciatica practice
23 - Jessica Smith - WS 1.0 - Total Body, Yoga w/ Kassandra 10 Min Morning Yoga - Flexibility; outdoor walk
24 - Jessica Smith - WS 1.0 - Brain Fitness Fun, Unshaken Yoga - 20 Min Morning Yoga
25 - Jessica Smith - WS 1.0 - Fusion Workout (title??), Unshaken Yoga - Gentle Morning Yoga
26 - Campus Walk (10k steps), Ellen - Affirmative Flow, Jessica Valent - Herniated Disc Routine (part 1)
27 - Jessica Smith - Yoga for Beginners and Beyond, A.M. Routine, Long outdoor walk (7-8 miles)
28 - Jessica Smith - 15 min walk and 15 min standing abs (from 30 day set), chair stretch from Gentle Stretch DVD; Jessica Smith WS 1.0 Dynamic Stretch; outdoor walk
29 - Jessica Smith - WS 1.0 - Upper Body; CS1123; outdoor walk
30 - Jessica Smith - WS 1.0 - 360 Abs; Heart & Bones Yoga - Gentle Hip & Shoulder Mobility, outdoor walk
31 - Jessica Smith - WS 1.0 - Lower Body, outdoor walk