Quote:
Originally Posted by sherry7899
The last few months I can't do that. I feel too stiff when I first get up. Are these the joys of being over 50?
Thanks!
Sherry
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Short answer is a probable "yes"
I was actually going to ask a similar question several months ago. I always exercised in the morning, after a light breakfast. Now I wait a little longer, until I'm more loosened up. I might do a short walking workout to get moving, but depending on time, that might be all I end up doing.
I like to get my "sweaty" workout out of the way in the morning, then maybe something lighter in the afternoon. Lately I've been doing little things throughout the day (walking, short strength segment, Essentrics). I'm not sure the last time I did a full cardio workout in one "sitting", so to speak.