I did the 108 day rotation when the program first came out! It was challenging, but your body will gradually get accustomed to the workouts. You get better, as you go along gaining flexibility, strength, stamina, etc. because you're consistent and the longer length of workouts does help you to achieve quicker results. That might be going deeper in the poses, the next time you repeat the workout or just being able to keep up the pace. I really enjoyed it!
I don't think I added much else to the program but occasional walking, when I could do so.
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Pam
April Focus:
Lee Holden Qi Gong 30 Day Challenge
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