Quote:
Originally Posted by rosepetals
Thank you Sherry, I will PM you.
I didn't know Richard Simmons made an old step aerobics tape.
Long ago I had an ancient Susan Powder vhs that was a nice pace. I don't remember the name of it ??? It was pretty easy to use. Anyone know??? Maybe I could replace it.
I appreciate any and all information on the tapes or DVDS. I do have a vhs player that I can use.
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Rosepetals - I think the Susan Powter tape you might be thinking of is Lean Strong and Healthy, that is the one with the step aerobics. Burn Fat and Get Fit has step aerobics and strength training intervals. Lean Strong and Healthy is available used at Amazon, you can pick up another copy for about $5 including shipping.
Other suggestions already mentioned here are Kari Anderson's Go, Gilad Step Aerobics, Debra Mazda Let's Get Stepping. I also like Cathe Friedrich's Basic Step, though that one can be a little tricky.
Kathy Smith has a few step workouts on DVD that are good, but they are becoming harder to find. My favorite is Power Step, there are 2 girls who do all low impact, I just follow them.
I really like Jane Fonda's 2 step workouts but they are only available on VHS.
HTH...