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05-26-21, 10:10 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Good for you, Alta! Yours provides plenty of flexibility to choose workouts, too.
I totally agree. Finding ways to move that challenge that don't leave me beat me up is key for me. If I have to take longer than a challenge is "supposed" to be or if I have to change a rotation to suit my needs and body...well by golly, that's what I'm gonna do!! Plus I love playing with rotations I do mobility and balance (a few moves) all throughout the day (in addition to being a part of my warmup/cooldowns. ) It's interesting how different my balance is between my dominant and non-dominant leg. My current challenge is trying to keep balance longer on one foot with eyes closed. Harder than you'd think!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
05-27-21, 09:05 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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I really like rotations, like this. On Jessica Valent's unlmited site, her recommended rotation is this (and it is easy to do w/ Pilates or any other workout style you like!)
Monday - Steady State Cardio Tuesday - Upper Body & More Wed - HIIT & Abs Thurs - Active Recovery Friday - Legs & More Saturday - Steady State Cardio Sunday - Rest/Active Rest It seems well balanced w/out overdoing anything. Donna |
05-28-21, 12:23 PM | |
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Join Date: Nov 2001
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Zoegirl - For mobility, I do Lee Holdens' 30-day Qi Gong Challenge every morning (only 7 minutes). I like his Qi Gong for Seniors and and his Joints & Bones one. I really like Lee's Better Balance DVD as it works mobility and balance. Debbie Seibers' Body Dynamix 1 has a nice stretch mobility workout. Paul Eugene has a good stretch, balance and mobility one on YouTube. The sound is kind of bad, but improves a bit as the workout goes on. I really enjoy the variety of moves and the very slow pace:
https://www.youtube.com/watch?v=fRNnyIwk4GE PennyK - For cardio, it is usually Leslie Sansone, Jenny Ford or Jessica Smith. For intervals, I like many of the Team Body Project workouts. For strength, it could be any of my (way too many) weights DVDs depending on whether I'm going high-rep or heavy.
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06-01-21, 08:27 AM | |
Join Date: Jan 2006
Location: Texas
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Zoegirl - For mobility, I do Lee Holdens' 30-day Qi Gong Challenge every morning (only 7 minutes). I like his Qi Gong for Seniors and and his Joints & Bones one. I really like Lee's Better Balance DVD as it works mobility and balance. Debbie Seibers' Body Dynamix 1 has a nice stretch mobility workout. Paul Eugene has a good stretch, balance and mobility one on YouTube. The sound is kind of bad, but improves a bit as the workout goes on. I really enjoy the variety of moves and the very slow pace:
https://www.youtube.com/watch?v=fRNnyIwk4GE Thanks, Alta! I will check these out! |
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generic rotation, rotation, rotations |
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