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Old 04-28-21, 05:46 AM  
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Smile Workouts, 2021-04-28, Wednesday

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 04-28-21, 07:24 AM  
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Cathe's P30 Lower Body - premix w/bonus and extended stretch
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Old 04-28-21, 04:32 PM  
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The Firm, Power Cardio
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Old 04-28-21, 04:57 PM  
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Jessica Smith Walk Strong: Barefoot Fusion Sculpt

Tai Chi Fit Over 50
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Old 04-28-21, 05:24 PM  
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The Firm- Hard Core Fusion
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Old 04-28-21, 05:54 PM  
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45 Minute Lower Body Tabata It was a great workout that got a lot done in a short amount of time!
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Old 04-28-21, 07:01 PM  
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Heather Robertson - Upper Body Strength and Arm Toning Workout
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Old 04-28-21, 08:39 PM  
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Cathe Boot Camp weights and 37 minutes walking
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Old 04-28-21, 10:09 PM  
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Cathe’s Step Jam. Fun to workout with Cathe and Cedie from 1996!

STS Total Body - Upper Body

Lastics- Hips & Legs

Marisa Cranfill’s QiGong Flow for Happy Lungs
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 04-28-21, 10:30 PM  
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Get Fit with Rick: 90s Boy Band Workout (20m)
growwithjo: Indoor Fat Burning Walk 80s (13m) (fun!)
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