Typically, I'm not walking with the same workout instructor each day. I will either alternate the walks, and do something else on non-walking days. Or, I'll alternate the type of walking that I do. I have done walking rotations (one month Leslie, another month Jessica, etc.) but I still need variety so the moves aren't so repetitious. I might change it up by just adding outdoor walking, as that doesn't bother my hip flexors like doing straight Leslie walks would. And, there's always stretching or fusion workouts in the mix so I don't get bored, too!
I had to stop running when I developed PF, and that took a long time to heal.
As I've gotten older I've learned to be kinder to my body and not feel bad about just doing yoga, tai chi, qi gong, classical stretch on alternate strength or cardio days. Or, taking rest days when I need them.
__________________
Pam
April Focus:
Lee Holden Qi Gong 30 Day Challenge
|